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Ruzica Vukovic

Fruit juice is liquid candy

Glopinion by Ruzica Vukovic - Aug 31, 2013

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Under the influence of advertising many of us begin their day with a glass of fruit juice, which is supposedly rich in fiber, minerals, vitamins, fruit sugar and other essential nutrients. Only freshly squeezed juices from fruits and vegetables are absolutely healthy beverages. All the others have their good and bad points, so pay attention to what you’re drinking.

Fruit juice is liquid candy

Take Action: Find out more about your favorite beverage.

Goal: Everybody who loves juices.


We believe that the juice is a good substitute for breakfast, it refreshes us and gives us energy, even though we know that not all juices are the same, nor are all healthy. The biggest problem is the fact that industrial juices contain a lot of sugar, a negligible percentage of real fruit juice and questionable nutritional quality. “Multivitamin” juices often contain fewer vitamins per liter than a smallish fruit, and should be avoided. You should also be careful with juices labeled "light" because they usually contain 90 percent water and 10 percent sugar. In European countries juices contain 25 to 50 percent of dry matter, while soft drinks in the United States may carry that name only if they contain 100 percent of fruit. When the label says that the juice has no sugar in it (no added sugar), it does not mean that there is no sugar. Most fruits contain high levels of sugar, and juices are high in calories. They are therefore not suitable for quenching thirst. If you do not read the labels carefully, you will not notice that most fruit juices are mixture of fruit, added sugar and water. Neither one hundred percent fruit juices are perfect but they are a better choice. Aroma, fruit pulp or fruit cells separated from the juice during production can return to the juice. Fruit juice is produced from edible, fleshy part of the citrus fruit. Fruit juice from concentrated juice can be added flavoring, fruit or fruit pulp cells isolated during its production, or flavorings, fruit pulp and fruit cells of the same kind of fruit. Concentrated fruit juice is a product obtained from fruit juice of one or more kinds of fruit by physical separation of a certain amount of naturally contained water, preserved exclusively by physical procedures. Fruit nectar is a product obtained by adding water, sugar or honey to any type of juice, buy not over 20 percent of the total weight of the finished product. During the production of fruit juices without sugar or fruit juices with low energy value, sugars can be completely or partially replaced by sweeteners. Fruit nectars made of one or more types of fruit or apricot nectar can be produced without the addition of sugar, honey and / or sweeteners.


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