Do you lack the time for an intensive skin care session? Well, you still can indulge yourself by doing well with the basics. As per a reputed skin specialist from a top hospital in Chandigarh, good skincare together with healthful lifestyle choices can come to your succor in slowing down your natural aging process and preempting several skin problems.

You may get going with these 4 plain-speaking tips.

1. Provide protection to your skin from the sun

• Offering a shield against direct sunlight is one of the best ways to care for your skin.
• Extensive exposure to sunlight can result in the formation of wrinkles, pigmentation, age spots, and several other skin problems.
• By the same token, your risks to contract skin cancer are also heightened.
• For absolute protection against direct sunlight you may:

Resort to using a broad-spectrum sunscreen having SPF 15 or more.

1. A renowned skin doctor in Chandigarh says that when you swim or perspire, make sure you apply a generous amount of sunscreen followed up with a reapplication every two alternate hours.

Reach out for shade

1. Avoid going out in the sun from 10 AM to 4 PM when the rays are believed to be having maximum intensity.

Wear clothing to render defense against sun rays

1. It’s necessary to get yourself covered up with snugly woven long-sleeved tops and stretched pants.
2.  In addition, consider using laundry additives that offer an extra layer of UV protection to your clothes for a specific number of washes.

2. Stay away from smoking

• Your smoking habit can make your skin look duller and older and contribute to the development of wrinkles.
• Adds a skin specialist in Chandigarh, smoking causes a compression of the small blood vessels that outline the epidermal layer of your skin thereby reducing blood circulation and making your skin look pale and dreary.
• Furthermore, frequent smoking can lead to the depletion of oxygen and nutrients vital for your skin and affect skin health by a great degree.
• Smoking inflicts damage to the collagen and elastin fibers which are responsible to maintain your skin’s strength and pliability.
• Recurring facial expressions made while smoking like pursing lips during inhalation or narrowing eyes to keep the smoke out has a role to play in wrinkle formation.
• In addition, persistent smoking puts you at increased risk to pick up squamous cell skin cancer.
• Therefore, it’s imperative you ask your doctor at the best hospital in Chandigarh for crucial tips or modes of treatment to help you quit smoking.

3. Eat a healthy diet

• A wholesome balanced diet can come to your aid in looking and feeling your best.
• It’s essential you take in lots of fresh fruits, green vegetables, lean proteins, and whole grains.
• Besides, drinking water in plentitude helps retain the moisture content of your skin.

4. Manage stress

• Your skin becomes more sensitive when you go through uninhibited stress.
• In consequence, your skin starts playing havoc with breakouts of acne and other issues.
• Hence it’s necessary, as stated by skin doctors from the top 10 hospitals in Chandigarh, to deal with your stress, keep up a healthy state of mind, and encourage a youthful skin in fine fettle.
• Get sufficient sleep, shin down your list of to-dos, fix realistic limits, and give yourself enough time in doing things you enjoy.
• The end results can be so dramatic that they may surpass your expectations.

And of course, regular screening of your skin is an all-important part of preventive skin care at Paras hospital Panchkula, Chandigarh. Be familiar with the screening tests you may be in want of and periodicity to have them conducted. Keep yourself mindful of the fact that early detection can be the key to the most effective treatment.