Your spine is one of the most crucial parts ofyour body. The spinal cord carries messages to the brain so that one can feel sensations. They are also called spinal nerves. An injury to the spinal cord can create a long-lasting problem. One may also suffer some kind of paralysis in the long run. It becomes harder to exercise and get better. So the only option left with the patient is to eat healthy to get better as soon as possible. There are many multispecialty hospitals in Mohali that suggest a variety of diets to have better recovery of the spinal cord. Following are the best foods for spinal cord injury recovery.

1. Green vegetables
Green vegetables are one of the most important foods that are suggested by doctors to be included in one’s diet. The main reason is that green vegetables are full of magnesium and are a great supplier of oxygen to muscles and nerves. They also contain Vitamin A, C, E, and K, which are a supplier of oxidant to the cells. Moreover, due to spinal cord injury, one loses control over the bladder. With green leafy vegetables, you get control over the flow of the digestive tract, easier. Other than that, green vegetables also contain vitamin B9 that is folate which helps in producing and maintain cells.

2. Drink water
Whatever problem one faces, water is certain to help. It is very important to drink enough water to keep your body running smoothly. More importantly, the majority of our body is made up of water, and dehydration has a direct link to a plethora of dreadful yet completely avoidable consequences. The water you drink helps you to absorb minerals and nutrients, and hence you should never skip the water, especially when you’re recovering from a major injury.It is important to drink water also because the squishy substance which fills the vertebrae mainly consists of water. Lack of it can cause friction which becomes a major reason for back pain.

3. Berries
All the berries like strawberry, blueberry, and blackberry are a tasty and excellent source of antioxidants. They prevent damage to the central nervous system and they also help in protecting cells and remove toxins. They also contain a very high percentage of water and promotes blood flow.
Berries also contain resveratrol which reduces oxidative stress and it protects the spinal cord if any injury occurs. Spine specialists in Mohali highly suggest the consumption of berries to recover from any spinal injury.

4. Nuts
All the nuts like cashews, almonds, walnuts, etc. are rich in nutrition and serve many benefits to the human body, especially if one is recovering from any spinal cord injury. All nuts are high in fibre, protein, and healthy fats. Patients who are recovering from spinal cord injuries cannot perform many physical activities and need to reduce their calorie intake and nuts help you to manage your hunger and help you eat less.

Many hospitals in Chandigarh Mohali Panchkula have spine specialists at your service who can suggest you proper diet and help you with your recovery. Also, do make sure to intake the aforementioned foods so that you recover from your spinal cord injury faster.