Consistency is the key. If you want to stop feeling lethargic and overweight, you have to stop being lazy. Positive way of thinking and consistency will lead into a healthy lifestyle.
How can you build up this healthy lifestyle?

1. Get at least 10,000 steps per day.
We are more and more getting into the sedentary lifestyle and that is not a healthy lifestyle. There are so many apps for your smartphone that can help you with this goal.
There are also many ways to make yourself walk more.

Park far away. Use the stairs. It’s a great exercise. You got a dog? Walk the dog!

2. Don’t skip breakfast
It’s important! By skipping it you mess up with the consistency principle. Your metabolism is like switched on when you get awake. That’s the right time to feel hungry and eat.

3. Long term no short term plans!
Diet plans like 10 day juice cleanse, 3 day starvation… No no no! Find a long term plan that will work for you. Be consistent. Make a plan of your meals. Eat at the same time every day. That is the only way to get the weight you want and need.

4. Be active throughout the day.
Being active for just one hour at the gym at random occasion is not being active. Get a routine. Another thing – your workout won’t be as effective if you spend one hour in the gym and 8 hours sitting. Apart from consistency you should think about balance.

5. Drink enough water
You’ve got to make a habit here too, if you want to be hydrated all the time. You should consider this one too.