Many successful people state that sleeping too long is just a waste of time that you can use for work, and that should be a good enough reason for us to make this routine an integral part of our lives. One of the biggest problems is that getting up early in the morning is not so easy, because each of us is inclined to delay awakening and it is difficult to get out of the comfortable bed.
On the Quora website, a discussion has begun on how ‘early birds’ benefit from their everyday routine, and these 7 prominent solutions could be used by anyone who is thinking about changing their own lifestyle habits.
1. You have to rejoice in something
If going to work is the only thing that you plan to do in the morning, it can be said that this is one of the more important reasons why you cannot get out of the bed in the morning.
What experts say is good is that during the evening, you should write five things you want to do the following day, whether it's reading a new chapter of a book, a morning exercise, or preparing breakfast. Planning a pleasant activity can help us start a new day easier.
2. Set the alarm to go to bed
Most people know that a good night's sleep is the key to a light morning. Some people just do not have the willpower to do eight to nine hours of sleep before they get up in the morning. In order to solve this problem, it is useful to set an alarm that will signal us when we should go to sleep and one that will be standardly set for morning awakening.
3. Drink a glass of water before bedtime
Anonymous Quora user recommends drinking a glass of water before bedtime.
"After a system of attempts and errors, I realized that drinking 300 milliliters of water before bed means I wake up exactly at seven in the morning to make it easier," the user says in his post.
4. Start a pleasant evening routine
Scientists have recently discovered behavior that relates to the prolongation of going to bed. People postpone going to bed, although there is nothing that would prevent them from going to bed. The only way to resist this habit is to create evening rituals in which we will enjoy and who will allow us to go to bed early.
5. Do not sleep more than you need
Obviously, it is more difficult to wake up if we only have a few hours of sleep. Scientists suggest that excess sleep can make us lethargic. This is because it changes our normal routine of sleep, which can increase daily fatigue.
"I had problems with the morning storms for the months. I would keep the alarm on. Then I realized that as long as I could sleep, I simply felt worse. I had to figure out how much sleep I needed. ", Says Jeff Smith. The trick is to understand how much sleep we need and we should not sleep more than that.
6. Enter your early morning activity
"You need to sign up for some early morning activity, and that must be something that really interests us. Once you do it, you'll have to compel to do it every morning, "explains Anita Sing, who recently enrolled in yoga classes at six in the morning. It is desirable that these are the activities that are paid because the research indicates that the potential loss of money motivates people to actively engage in something.
7. Take responsibility for awakening someone else
You can simply tell someone that you will wake up this morning every morning and you will not sabotage your own success if you sleep, but potentially harm someone else. This will be an additional reason to get out of bed early in the morning.