If you start searching for mental health apps online, very quickly you will start feeling anxious just by looking all of them. You are not the only person experiencing something like this. Presently, there are approximately 15,000 different apps for these purposes available online, experts explained. A nonprofit organization called PsyberGuide is now the leader in an online resource for evaluating apps created for mental health and their credibility, data security, user experience, and privacy.

According to PsyberGuide, there are five best apps for users with anxiety, and some of those apps are meditation apps but popular meditation apps such as Calm and Headspace are not included on this list. PsyberGuide experts explained that research for meditation apps is still ongoing so results will be available later. These apps contain so much content, and because of that, it is not always easy for experts to find particular meditations that are good just for you.

Some apps do use specific methods to determine what kind of feature will help with various anxiety disorders, but most people will benefit if they experience stress or an anxiety disorder. Each evaluated app on this list has different options and different approaches for these conditions, researchers explained. To achieve the greatest benefits you should investigate each app on your own and see which one is the best for you personally. You will learn this during the first week of use and another 30 or 40 days to make a final decision about what app you wish to use, experts advice. The same app can't work the same for everybody, and they are not capable to determine every aspect of mental health.

It is important to remember that apps are not a replacement for treatments. Apps can help a lot if you are not on treatment and during treatment, but they can't completely replace the human motivation and support.

If you think that your problem is big enough, first consult with a mental health professional and talk to him about Anxiety and Depression, then you can start testing these five best apps for anxiety:

Anxious people usually shift into the fight or flight mode when this condition starts and breathing exercises are the best options especially in that particular moment. ReachOut Breathe app uses various techniques for guiding your breathing, telling you when to inhale and when to exhale. The interface in this application is very simple and easy to use, and you can also measure your heart rate by using a camera on your phone.

Experts working in the mental health field use a simple app like this to teach patients how to breathe in certain situations.

Another app on this list is SAM. Developed by scientists in the U.K., this app is considered unconventional app because it instructs users to think about various situations that make them anxious and to try to solve the problem by considering each scenario and solution. People with anxiety disorders usually are trapped in never-ending cycles of avoidance and in that state they tend to avoid everything that makes them anxious. According to many experts, one of the best treatments for anxiety disorders are treatments based on exposure. This means that we need to face our fears in order to win them.

User Review: Most users love this app very much. Many of them tried several different apps for anxiety disorders and they didn't work because most of them focus too much on just meditation. This app has a lot of other options, not just meditation. SAM app is one of the best because people can learn how to deal with anxiety in the right way.